A double track CD, ideally the whole CD will help you learn to Just Be.
Track one is a guided meditation through each of your major chakras, allowing you to discover your own unlimited power, to mobilise your energy and to heal yourself. It can help you to be more centred and better able to cope with the stresses of life.
Track two takes you on an inner journey intended to help you access your spiritual gifts, which you can then integrate into your everyday being.
Dr. Brenda Davies recorded this meditation live at Church Studios in London, courtesy of Dave Stewart, who also produced this CD.